Introduction: No matter how the times are, having good health is a person’s greatest wealth. A healthy mind resides only in a healthy body. In today’s fast-paced life, we can keep ourselves completely healthy with small changes. What is needed is to not just look at those changes as a chore but to make them a part of living
Importance of staying healthy in life: Staying healthy in life keeps many diseases away, which brings positivity to our lives, and gain new energy. Along with this, we connect with new things in our life and adopt them. With good health, we increase our daily working capacity. Along with this, we also make ourselves financially strong.
· Regular exercise :To make life happy, one should exercise daily. Practicing yoga and pranayama for 45 to 60 minutes every day is the best way to keep the mind calm and the body fit.
· Some Exercises are as Follows-
(i) Brisk Walking/Running: Walking fast helps you stay healthy at all times. It is highly beneficial for blood circulation. This activity releases happy hormones in the body, which effectively reduce stress. Furthermore, it strengthens your bones and helps prevent obesity or any other disorders.
(ii) Skipping Rope: If you rope 300 to 500 times daily, it is considered very good for the body. It keeps you energetic all day long and you will never feel lazy.
Surya Namaskar: Surya Namaskar consists of 12 types of postures. These are very good for the body. By practicing Surya namaskar daily, no illness occurs. We can live a healthy life by adopting it in our lives.
(v) Anulom Vilom: Anulom Vilom pranayama focuses the mind. practicing this pranayama daily for 5 to 10 minutes reduces stress, increases lung capacity, and makes the skin of face glow. it improves the body’s oxygen levels and creates mental balance. through this, high blood pressure is also controlled, and it provides relief from many respiratory problems as well.